Weekly Training Update - 31/07/2026
This week I tried to develop my serves in terms of the 3rd ball attack. My spinny serves - pendulum, reverse pendulum, tomahawk, lollipop and backhand - are all quite consistent now so I can predict the returns that come back. Higher level players are very good at returning spinny serves and therefore a different strategy of serving simple and no spin serves is more usable. This will take you straight into the rally. Against higher level players, placement and consistency are more important than spin but against lower level opponents, spin is king. Butterfly Rozena I also tried to develop my forehand topspin loop. I noticed that I tend to hit flat on my forehand, a tendency that I have unlearnt on my backhand where I have more feeling and can hit topspin/sidespin combinations which are invaluable in competitive play and generally quite consistent. I have no idea why my forehand lagged behind but it must be that I put a lot of effort into d...